Celebrating the Brown Skin I'm In: A Journal of Self Love and Self Compassion

Resilience Journal of Self Love and Self Confidence

Ready to take  the journey to finding the self love and compassion you need? This journal provides research based skills, ways and prompts to help you as you heal from trauma, anxiety and create habits that help you counter daily stress. You will find powerful quotes, exercises and simple thoughtful moments to help guide you through daily stressors you may face. Simple daily steps for 52 days or you may choose to complete 1 prompt a week. It's your path to choose.
This is a book for young adults, mothers, working mothers, book clubs, and organizations that desire to help create an environment of mental wellness. Let this journal help you work your way to wellness while Celebrating Your Brown or Black Skin! These prompts will require you to heal past and present hurt and even help you to deal with situations from a more positive perspective.  

Look for more books from the Brown Girl Resilience Book Collection.