In a world of overwhelming challenges, we all need to check in with ourselves to remain calm and grounded. This is your 120-day anxiety check-in 6x9" journal.
Over a billion people have some form of mental health conflict, so you are not alone. This guided journal will help craft your coping skills, develop self-awareness, discover manageable anxiety relief and track your day-to-day progress. This guide asks simple and honest questions to help you sort through your thoughts and emotions to eventually a state of "No Worries".